Handstand Quest 2.7.2

HUMAN QUEST LLC – Freeware – iOS
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<p>"You can achieve much more with the same effort and the right tools." </p>

<p>Handstand Quest is an app designed to assist you in tracking your handstands and monitoring your progress over time, using your voice. Its purpose is to ensure that you are consistently practicing and improving your handstand skills.</p>

<h2>Is Handstand Quest for You?</h2>

<p>If you have a passion for the art of movement, handstands are likely to be high on your list of goals. It's a practice that allows for personal growth, self-improvement, and self-conquest.</p>

<p>On top of the sense of achievement, handstands have numerous short-term benefits for both the body and mind:</p>

<ul>
  <li>Improved metabolism</li>
  <li>Mood enhancement</li>
  <li>Strengthened core and balance</li>
  <li>Better bone and muscle strength</li>
</ul>

<p>Handstands also play a significant role in more advanced levels of various sports, including:</p>

<ul>
  <li>Calisthenics</li>
  <li>Yoga</li>
  <li>Gymnastics</li>
  <li>Climbing</li>
  <li>Breakdance</li>
  <li>Acrobatics</li>
  <li>Crossfit</li>
  <li>Capoeira</li>
  <li>Bodyweight fitness</li>
  <li>Pole dancing</li>
  <li>Parkour</li>
  <li>Olympic diving</li>
  <li>Cheerleading</li>
  <li>Martial arts</li>
  <li>Skateboarding</li>
</ul>

<p>The common aim among individuals practicing handstands is typically to hold the position correctly for anywhere between 10 seconds and 5 minutes. By setting a realistic goal in the app, you can track your progress over time towards achieving it.</p>

<h2>Set a Daily Goal</h2>

<p>Achieving your handstand hold goal requires planning and consistent practice. The app can help you stay motivated by guiding you through your daily practice sessions. It also provides a comprehensive overview of your progress, allowing you to identify areas where improvement may be needed.</p>

<p>Additionally, the app offers reminders to practice at your preferred time of day, even if it's just for a short 5-minute session or to meditate on handstands.</p>

<h2>Track and Measure</h2>

<p>Tracking and measuring your progress is essential for determining improvement. Handstand Quest makes this process effortless by enabling you to track your handstand performance using only your voice. Furthermore, the app supports other exercises that contribute to strengthening and progressing towards a better handstand.</p>

<h2>Free-Style It or Follow a Structured Program</h2>

<p>The app provides pre-built workouts and programs designed to assist you in learning and gradually progressing towards your handstand goal. Alternatively, you can create custom workouts or focus on practicing individual exercises using the prilepin mode.</p>

<h2>Record, Share, and Stay Motivated</h2>

<p>Involving friends who can hold you accountable can be immensely beneficial to your development. Handstand Quest allows for easy sharing of workout videos with timer overlays, facilitating feedback and support from your peers.</p>

<h2>Apple Health & Siri Integration</h2>

<p>You can launch Handstand Quest with a simple voice command: "Hey Siri, let's handstand!" It also seamlessly integrates with Apple Health, displaying your handstand workouts within the app, including exercise intervals, total workout time, and total calories burned.</p>

<h2>Conclusion</h2>

<p>We hope Handstand Quest will have a tangible impact on improving your handstands. The app has been developed based on extensive user feedback, and we highly value your input. Please use the "Give Feedback" menu within the app to share your thoughts and suggestions.</p>

<p>Terms of Use: <a href="https://www.handstandquest.com/terms">https://www.handstandquest.com/terms</a></p>

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